Appropriate Office Chair is Good for Spine

Inappropriate Office Chair Brings Cervical Spondylosis

Now, the cervical spondylosis is no longer the monopoly of the old, because more and more white-collar workers and students are entering this multitude. The experts say that, a long time reading or sitting in front of the computer in modern office chair without exercise is a major factor, and the long-term adverse posture and too long time fixed attitude will result in chronic lumbar injury.

Features of a High-quality Office Chair

Such groups of white-collar and students generally spend one-third of the time in the chair, and chair will definitely affect the health of the cervical spine. In fact, a qualified seat put high requirements on its design. Good seat has the following characteristics: First, it owns hard base and strong support and it will not lean because of the oppression of body weight. In general, the appropriate distance between base and ground is 40 ~ 45cm (particularly high or particularly short stature is another matter), this basically is the length of the calf height and your feet can touch the floor naturally when you sit down. If the executive office chair base is easy to move with bad support force, people’s waist muscles will instinctively be tense to the upper body steady, and the waist muscle will easy strain. Second, the curve and downs of the back of the chair can match the degree of curvature of the spine, and waist bumps can support waist, in addition, the back of the chair is high enough with the upper raised which can be used to entrust the cervical spine. Many boss chairs are designed with high back, soft seat and this design only focuses on a sense of majesty and the comfort of buttocks without taking the health of the spine into account. Third, for officers who use the computer all day, the armrest height is also very important, and its height can be able to support the elbows. Many seat armrests only play the role of hand. If the handrails could hold elbow, shoulder muscles will not so easy strain.

Methods to Reduce Injury Caused by Office Chair

Sit on your chair, bend your knees, left leg in the upper and right leg the next, with his right foot placed outside of the ground in the left hip, left foot on the outside of the ground in his right knee, right elbow is against the left knee external and left arm wounds in the right waist. Inhale to stretch spine and stand up straight, breath and reverse the left rear sufficiently. Inhale and reply to the middle, then breathe to loosen limbs. Exercise effects: relax and look after spine, relieve daily fatigue and stiff and make the blood reflux spine area, and nourish the spinal nerve.
This article is come from:http://www.power-supplier.info/modern-office-chair/appropriate-office-chair-is-good-for-spine.htm