Mattress And Pillow

Do you sleep well at night if you have neck, back and hip pain? Have you thought about the type of your pillow or mattress may be the reason of the problem. Sleep is essential to us, so it is important that we get a good night's rest. In order to do this, you should make sure that the mattress you sleep on and the pillow you use are suitable for you.

Which a pillow or mattress, I should choose? This is a very common question in clinical. My answer is, "not any single type or style of mattress for everyone, because we are all different in shape, size and weight." I can give you a guide you should be looking for when testing out pillows and mattresses:

When you choose a mattress, don’t be scared to lie down on it to have a try, rather than sitting! You should, if you can lie on a mattress produced by a good mattress factory for at least 5-10 minutes, normally lie on their backs. If you share your bed with your partner, you should lie on it together, to test how it can support your weight.



A bed that is too soft will not give adequate support for your spine, will allow it to go out of the line and may cause muscle stiffness. Too hard mattress may put too much pressure causes pain and certain parts of the body, particularly in the hips and shoulders.

When the back lying on the bed mattress should support you, so keep the natural curve of your spine. Someone hand sliding behind the small of your back. If there is a gap between your lower back and the bed, and the mattress is too hard, does not support your back. If people struggle to get their hands underneath your back because your back is rounded, then the mattress is too soft. If the persons hand slides through but stays in contact with your back, then this is a good mattress for you. Mattress, if you lie on your side, your spine should be kept straight. The mattress should be both supportive and comfortable.

Like the selection of the mattress, choice of a pillow is very important. More than 10 pounds, the weight of your head so your pillow, you need to provide adequate support, and comfort. If the support is not appropriate to the neck can be a state of tension.

As a mattress manufacturer says, a good pillow should keep a clear head in line with your spine. If you sleep on your back, just run a hand along the back of your neck, the neck should not feel normal bending forward or backward. If you lie on your side should stay neutral in your neck, do not bend any party. For a normal sleeping position, only the head and neck should be placed on the pillow, rather than the shoulder.

The amount of support needed from your pillow will be dependent on your sleeping position, as well as your weight and type of mattress. Important to take into account your shoulder distance between your head and the bed depth.

www.thespringmattress.com is a professional mattress manufacturer and exporter in the international market. EIG has four mattress factories, over 1,000 employees and owns daily production capacity of 3,000pcs.